Help keep your group healthy and happy!
5
-
7
minutes warming up
16
-
minutes working out
This upper/lower body pump combo will get your arms/legs fatigued first, then ask you to try a hard jumping skill that requires both arm/leg coordination! Jello legs and arms are gonna be REAL! The goal is to finish each round in no more than 90-sec., getting a minimum of 30-sec. rest.
Do this workout live with an attentive and entertaining coach!
Every 2-minutes perform:
15 Skull Crushers
10 One-and-a-quarter Squats
30-sec. Cross Jumps
8 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every 2-minutes perform:
15 Dips
10 One-and-a-quarter Squats
30-sec. T-jumps
8 Rounds
Have a question? Chat with your coach.
✅ Weight for Skull Crushers.
✅ (Optional) Weight for One-and-a-quarter Squats.
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
16
-
minutes working out
This upper/lower body pump combo will get your arms/legs fatigued first, then ask you to try a hard jumping skill that requires both arm/leg coordination! Jello legs and arms are gonna be REAL! The goal is to finish each round in no more than 90-sec., getting a minimum of 30-sec. rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Which way to the gun show? 💪
Squatting Family
Jumping Movements
