Help keep your group healthy and happy!
6
-
minutes warming up
10
-
15
minutes working out
Today's cold-hearted workout kicks off our winter themed week. Your goal is to use a medium/heavy weight and move fast, but well. Heart rates should be skyrocketing and sweat bullets should be firing off here.
9-15-21
Power Cleans
Bent Over Rows/Pull-ups
Box Jumps"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
9-15-21-15-9
Air Squats
Shoulder Taps, per side
30-seconds of Broad Jumps after each set
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Weight for Bent Over Rows
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
10
-
15
minutes working out
Today's cold-hearted workout kicks off our winter themed week. Your goal is to use a medium/heavy weight and move fast, but well. Heart rates should be skyrocketing and sweat bullets should be firing off here.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
