Help keep your group healthy and happy!
4
-
minutes warming up
22
-
25
minutes working out
Not exactly a couplet like I promised for this week, but we're coupling running with a lot of abs movements! Yes, it's 10 rounds of 200m total and I'm okay with that.
Do this workout live with an attentive and entertaining coach!
2 Rounds
200m Run
20 Sit-ups
200m Run
20 V-ups
200m Run
20 Bird Dogs
200m Run
20 Dead Bugs
200m Run
20 Supermans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace each 200m with 50 Single-unders
Have a question? Chat with your coach.
📍 200m Run Route
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
22
-
25
minutes working out
Not exactly a couplet like I promised for this week, but we're coupling running with a lot of abs movements! Yes, it's 10 rounds of 200m total and I'm okay with that.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
