Help keep your group healthy and happy!
4
-
minutes warming up
15
-
20
minutes working out
It's the start of the new year and we'll be doing some time trials for various movements. We'll retest our times every quarter. Track your times somwhere so you can compare and track your progress. If you're not into tracking numbers, we won't force you to, but you still have to do the workouts.
50 Push-ups
Then
5 Rounds
8 Power Cleans
8 Lateral Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
50 Push-ups
Then
5 Rounds
8 Jumping Lunges, per side
8 Lateral Burpees
Have a question? Chat with your coach.
✅ Weights for Power Cleans
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
20
minutes working out
It's the start of the new year and we'll be doing some time trials for various movements. We'll retest our times every quarter. Track your times somwhere so you can compare and track your progress. If you're not into tracking numbers, we won't force you to, but you still have to do the workouts.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
