Help keep your group healthy and happy!
3
-
4
minutes warming up
20
-
25
minutes working out
Today's test is the tried and true...Air Squats! Super functional, super reliable, and super exhausting. Feel free to break it up however you'd like and remember we're looking for full range of motion, so don't sell yourself short (pun intented).
100 Air Squats
Then
12 Min AMRAP
10 Pistol Squats, total
10 Hang DB Snatches, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
100 Air Squats
Then
12 Min AMRAP
10 Pistol Squats, per side
10 Rotational Planks, per side
Have a question? Chat with your coach.
✅ Weight for Snatches
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
20
-
25
minutes working out
Today's test is the tried and true...Air Squats! Super functional, super reliable, and super exhausting. Feel free to break it up however you'd like and remember we're looking for full range of motion, so don't sell yourself short (pun intented).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
