Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Continuing our 2024 Test-fest! Today's test is the L-sit and we'll be testing them two ways. The first is timing your max hold - this maybe just seconds and that's okay. The other test is to time how long it will take for you to accumulate 2 minutes. The second part might take a bit of math or even two timers, so make sure you're paying attention so you don't do more than you have to. Remember, we're ONLY measuring the L-sit portion. Once you're done with that, rest as you need and hit the Metcon with Sumo Deadlift High-pulls and Box Jumps.
Test 1: Max L-sit Hold for time
Test 2: Accumulate 2 minutes of an L-sit Hold
Then
5 Rounds
8 Sumo Deadlift High-pulls
8 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Test 1: Max L-sit Hold for time
Test 2: Accumulate 2 minutes of an L-sit Hold
Then
5 Rounds
8 Burpees
8 Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Something to jump on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
22
minutes working out
Continuing our 2024 Test-fest! Today's test is the L-sit and we'll be testing them two ways. The first is timing your max hold - this maybe just seconds and that's okay. The other test is to time how long it will take for you to accumulate 2 minutes. The second part might take a bit of math or even two timers, so make sure you're paying attention so you don't do more than you have to. Remember, we're ONLY measuring the L-sit portion. Once you're done with that, rest as you need and hit the Metcon with Sumo Deadlift High-pulls and Box Jumps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
