Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
Today is all about being super intentional. At first glance, Farmers Carry, Planks, and Deadbugs might not mean much, but when you pause to think about your alignment, staying tight, engaging every muslce, that's where things start to get real spicy.
Do this workout live with an attentive and entertaining coach!
8 Rounds
30-sec Farmers Carry/Walk
30 Rotational Planks, total
30 Deadbugs, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
30-sec Reverse Plank Hold
30 Rotational Planks, total
30 Deadbugs, total
Have a question? Chat with your coach.
✅ Weights for Farmers Carry
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
16
-
18
minutes working out
Today is all about being super intentional. At first glance, Farmers Carry, Planks, and Deadbugs might not mean much, but when you pause to think about your alignment, staying tight, engaging every muslce, that's where things start to get real spicy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
