Help keep your group healthy and happy!
6
-
minutes warming up
24
-
minutes working out
A fun bodyweight (if you have a pull-up bar) workout today. 5 minutes doesn't sound like a lot but it will catch up after 5 rounds, so move at semi-fast pace where you won't burnout but will still work hard.
Do this workout live with an attentive and entertaining coach!
5 Minutes, as many rounds as possible
5 Pull-ups/Bent Over Rows
10 Seated Pistols
15 Sit-ups
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
AMRAP 5 Minutes
5 Shoulder Taps, per side
10 Seated Pistols
15 Sit-ups
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Pull-up bar or Weights for Bent Over Row
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
24
-
minutes working out
A fun bodyweight (if you have a pull-up bar) workout today. 5 minutes doesn't sound like a lot but it will catch up after 5 rounds, so move at semi-fast pace where you won't burnout but will still work hard.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
