Help keep your group healthy and happy!
6
-
minutes warming up
21
-
minutes working out
Today we have a good mix of movements in a perfect number of reps to get you in that sweet spot where you're working hard, but not TOO hard where it feels impossible. Pick a weight you you can unbroken. For each minute, you should be able to finish the assigned movement with at least about 20-30 seconds left to spare.
Do this workout live with an attentive and entertaining coach!
EMOM 21 Min
Min 1: 10 Box Jumps
Min 2: 8 Weighted Burpees
Min 3: 6 Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 21 Min
Min 1: 10 Tuck Jumps
Min 2: 8 Burpees
Min 3: 6 Kneeling Jumps
Have a question? Chat with your coach.
✅ Weights for Weighted Burpees and Power Cleans
✅ Something to jump on or over
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
21
-
minutes working out
Today we have a good mix of movements in a perfect number of reps to get you in that sweet spot where you're working hard, but not TOO hard where it feels impossible. Pick a weight you you can unbroken. For each minute, you should be able to finish the assigned movement with at least about 20-30 seconds left to spare.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
