Help keep your group healthy and happy!
6
-
minutes warming up
35
-
40
minutes working out
The only purpose for this is to eliminate sleeve gap and look good in social situations.
Do this workout live with an attentive and entertaining coach!
100 Bandy Pushdowns (does NOT have to be unbroken)
12-12-12
DB Skull Crushers
12-12-12
Db Tricep Kickbacks , per side
100 Bandy Curls (does NOT have to be unbroken)
12-12-12
DB Hammer Curls
12-12-12
DB Alternating Bicep Curl , per side
*Rest as needed between sets
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
100 Plank Rocks
3 Rounds
1 Min Reverse Plank Hold
12-12-12
Spiderman Push-ups , total
3 Rounds
1 Min Elbow Plank Hold
12-12-12 , per side
Diamond Push-ups
*Rest as needed between sets
Have a question? Chat with your coach.
✅ Bands
✅ Weights for all the things!
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
35
-
40
minutes working out
The only purpose for this is to eliminate sleeve gap and look good in social situations.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Which way to the gun show? 💪
