Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Working are legs today to prime those hopping muscles! The sign that's assigned is the leg that steps out for the lunge. Jumping Lunges are total reps.
4 Rounds (on the left)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
4 Rounds (on the right)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
*rest as needed
Then, 50 Jumping Lunges for Time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Level-up by performing with overhead position.
Have a question? Chat with your coach.
✅ Weight for all the Lunges
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
18
-
20
minutes working out
Working are legs today to prime those hopping muscles! The sign that's assigned is the leg that steps out for the lunge. Jumping Lunges are total reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
🍑 Posterior Movements
🍑 Posterior Movements
