Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
18
minutes working out
Three movements coming together in a way that will surely get you to cry to your mom. You have the option of using a medium to heavy weight or starting with a medium weight and increasing as you go.
10-8-6-4-2
Woman-makers
Front Squats
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-8-6-4-2
Jumping Squats
Jupming Lunges, per side
Kick Backs
Burpees
Have a question? Chat with your coach.
✅ Weight for Woman-makers and Front Squats
✅ Something to jump on
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
15
-
18
minutes working out
Three movements coming together in a way that will surely get you to cry to your mom. You have the option of using a medium to heavy weight or starting with a medium weight and increasing as you go.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
