Tri my Hammies

June 12, 2024

minutes warming up

minutes working out

Tri my hammies. Triceps. Hamstrings in it together. How? Why? No one will ever know. Like how many licks it takes to get to the tootsie roll center of a tootsie pop. But at least your enemies will be confused.

Coaching

Do this workout live with an attentive and entertaining coach!

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Not for Time

2 Rounds
30 Bandy Push-downs
20 DB High-pull
*rest 60 seconds between sets

3 Rounds
12 Goblet Sumo Squat (heels elevated)
Rest 60 sec between sets

4 Rounds
10 DB Romanian Deadlifts
12 DB Skullcrusher
Rest 60 sec between sets

3 Rounds
20 Bandy Leg Curl
15 DB Overhead Tricep Extension
Rest 60 sec between sets

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
20 Chair Dips
20 Sumo Squats
20 Hamstring Walkouts
Rest 1 Min

‍

Have a question? Chat with your coach.

Get Ready

✅ Bands
✅ Weights for High-pulls
✅ Weights for Goblet Sumo Squats
✅ Weights for Romanian Deadlifts
✅ Weights for Skullcrusher
✅ Weights for Tricep Extension
‍

Warm-up

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

See warm-up details

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Tri my Hammies

June 12, 2024

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.