Help keep your group healthy and happy!
6
-
minutes warming up
22
-
25
minutes working out
The day we all wait for…CHEST DAY. The day that demands respect and authority. If chest day were an amusement park, it wouldn't be because there's nothing funny about the giant strong chest needed for pushing all your screaming fans you're gonna have after this workout.
For Piston Press, both DB constantly move past each other the whole time.
4 Rounds
6 Tempo DB Bench Press
*5 Count Lower, 5 Count Press
Rest 90 Seconds
3 Rounds
12 Piston Press, total
3 Rounds
10 Push-up Wall Walk
20 Push-ups
Rest 60 Seconds
Bonus (optional):
20 Manmakers for Time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
8 Spiderman Push-ups
Rest 90 Seconds
3 Rounds
8 Diamond Push-ups
3 Rounds
10 Push-up Wall Walk
10 Push-ups
Rest 60 Seconds
Bonus (optional):
30 Burpees for time
Have a question? Chat with your coach.
✅ Weights for Bench Presses
✅ Weights for Piston Presses
✅ Wall space
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
22
-
25
minutes working out
The day we all wait for…CHEST DAY. The day that demands respect and authority. If chest day were an amusement park, it wouldn't be because there's nothing funny about the giant strong chest needed for pushing all your screaming fans you're gonna have after this workout.
For Piston Press, both DB constantly move past each other the whole time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
