This week's theme: Living life to the fullest!

July 8, 2024

5

-

minutes warming up

16

-

18

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!A three-parter today with 2 super taxing movements that involve the whole body. Use a medium-ish weight that will allow you to move at a good pace the entire time.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

5 minutes, as many reps as possible
Turkish Get-ups, alternating

5 minutes, as many reps as possible
Single-arm Devil's Presses, alternating

Rest 2 minutes

For Time
2-4-6-8-10
Turkish Get-ups, total
Single-arm Devil's Presses, total

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 minutes, as many reps as possible
Candlesticks

5 minutes, as many reps as possible
Burpees

For Time
2-4-6-8-10
Candlesticks
Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight for Turkish Get-ups and Devil's Presses

Warm-up
See warm-up details
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This week's theme: Living life to the fullest!

July 8, 2024

5

-

minutes warming up

16

-

18

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!A three-parter today with 2 super taxing movements that involve the whole body. Use a medium-ish weight that will allow you to move at a good pace the entire time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-08 This week's theme: Living life to the fullest! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Turkish Get-ups
Turkish Get-ups

All-in-one Movements

Single-arm Devil's Presses
Single-arm Devil's Presses

Like a burpee, but more evil.