Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!A three-parter today with 2 super taxing movements that involve the whole body. Use a medium-ish weight that will allow you to move at a good pace the entire time.
5 minutes, as many reps as possible
Turkish Get-ups, alternating
5 minutes, as many reps as possible
Single-arm Devil's Presses, alternating
Rest 2 minutes
For Time
2-4-6-8-10
Turkish Get-ups, total
Single-arm Devil's Presses, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 minutes, as many reps as possible
Candlesticks
5 minutes, as many reps as possible
Burpees
For Time
2-4-6-8-10
Candlesticks
Burpees
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups and Devil's Presses
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!A three-parter today with 2 super taxing movements that involve the whole body. Use a medium-ish weight that will allow you to move at a good pace the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Like a burpee, but more evil.
