Cruel Summer

July 15, 2024

5

-

minutes warming up

14

-

16

minutes working out

Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Burpees unbroken or in big sets.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Buy-in: 30 Burpees

6 Rounds
6 Suitcase Carry Deadlifts, R
6 Single-arm Hang Power Cleans, R
6 Suitcase Carry Deadlifts, L
6 Single-arm Hang Power Cleans, L

Buy-out: 30 Burpees

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option


Buy-in: 30 Double Burpees

6 Rounds
6 Split Squat, R
6 Spiderman Push-ups, R
6 Split Squat, L
6 Spiderman Push-ups, L

Buy-out: 30 Double Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight for Suitcase Deadlifts and Hand Poiwer Cleans

Warm-up
See warm-up details
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Cruel Summer

July 15, 2024

5

-

minutes warming up

14

-

16

minutes working out

Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Burpees unbroken or in big sets.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-15 Cruel Summer by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Single-arm Hang Power Cleans
Single-arm Hang Power Cleans

It's all in the hips!