Summer Nights

July 17, 2024

6

-

minutes warming up

12

-

15

minutes working out

Today is a heavy leg day! Not heavy as in load, but more like heavy in volume - only in this context would I have to clarify that LOL. Use a medium-ish weight on all the weighted movements and try to keep the Box Jumps as fast and unbroken as possible to get your heart rate up.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

30 Front Squats
30 Box Jumps
30 Plank Drags, total
30 Box Jumps
30 Squat Cleans
30 Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30 Sumo Squats
30 Jumping Squats
30 Shoulder Taps, total
30 Jumping Squats
30 Lunges, total
30 Jumping Squats

Have a question? Chat with your coach.

Get Ready

✅ Weight for Front Squats and Squat Cleans
✅ Weight for Squat Cleans

Warm-up
See warm-up details
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Summer Nights

July 17, 2024

6

-

minutes warming up

12

-

15

minutes working out

Today is a heavy leg day! Not heavy as in load, but more like heavy in volume - only in this context would I have to clarify that LOL. Use a medium-ish weight on all the weighted movements and try to keep the Box Jumps as fast and unbroken as possible to get your heart rate up.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-17 Summer Nights by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family

Box Jumps
Box Jumps

Jumping Movements

Plank Drags
Plank Drags

Core + Pulling Movements

Squat Cleans
Squat Cleans

Squat Movements