The Summer of Feeling

July 20, 2024

5

-

minutes warming up

20

-

minutes working out

Today's start to the weekend workout is a combo of all the snatches and some running. Pick a weight where you can do the reps unbroken so you have plenty of time to rest and recover for the next round.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

5 minutes on the clock:
200m Run
12 Hang Snatches
8 Snatches
6 Squat Snatches
Rest the remaining time
4 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option
Replace 200m with 1 minute of Weighted Jumping Jacks

Have a question? Chat with your coach.

Get Ready

✅ Weights for all the Snatches

Warm-up
See warm-up details
No items found.

The Summer of Feeling

July 20, 2024

5

-

minutes warming up

20

-

minutes working out

Today's start to the weekend workout is a combo of all the snatches and some running. Pick a weight where you can do the reps unbroken so you have plenty of time to rest and recover for the next round.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-20 The Summer of Feeling by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips

Snatches
Snatches

It's All in the Hips

Single-arm Squat Snatches
Single-arm Squat Snatches

Super Complex Movements