Help keep your group healthy and happy!
5
-
minutes warming up
16
-
minutes working out
Today's workout is an interval style workout. Try to go unbroken for all the movements, moving at a fast but controlled pace.
16 Minutes, as many rounds as possible
12 Sumo Deadlift High-pulls
9 Single-arm Swings per side
6 Goblet Squats
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Minutes
12 Sumo Squats
12 Kick-backs
12 Air Squats
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for all the movements
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
minutes working out
Today's workout is an interval style workout. Try to go unbroken for all the movements, moving at a fast but controlled pace.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
It's All in the Hips
Squatting Movements
