Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
We blinked and now summer is coming to an end and we're 4 months away from the end of the year! AHHH Just another day, another workout here at Gymparty though. Today's workout will be a good mix of pushing and pulling on our hands. Be mindful of your jumprope reps, they increase by 10 every round.
18 Minutes on the Clock
30-sec Plank Hold
10 Push-ups
10 Plank Drags
10 Single-unders/Double-unders
continue to increase Single-unders/Double-unders by 10 every round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 Min AMRAP
30-sec Plank Hold
10 Push-ups
5 Diamond Push-ups
10 Jumping Jacks
continue to increase Jumping Jacks by 10 every round
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Jump rope
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
minutes working out
We blinked and now summer is coming to an end and we're 4 months away from the end of the year! AHHH Just another day, another workout here at Gymparty though. Today's workout will be a good mix of pushing and pulling on our hands. Be mindful of your jumprope reps, they increase by 10 every round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pushing Movements
Core + Pulling Movements
Jumping Movements
Jumping Movements
