Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Today we have a mix of single-leg moves and the mega sit-up aka Candlesticks. For the 1 min max reps of Candlesticks, it's more about quality than quality, so take your time to make each rep picture perfect. Option to use weight for the Step-ups and the Seated Pistols by holding a weight at your chest.
Do this workout live with an attentive and entertaining coach!
18 Min, as many rounds as possible
20 Step-ups, total
1- min Candlesticks
20 Seated Pistols, total
1-min Candlesticks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 Min AMRAP
20 High Knees per side
1- min Candlesticks
20 Seated Pistols, total
1-min Candlesticks
Candlestick Subs:
V-ups ➡️ Hollow Rocks ➡️ Straight Leg Sit-ups
Have a question? Chat with your coach.
✅ Something to step on/sit on
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
minutes working out
Today we have a mix of single-leg moves and the mega sit-up aka Candlesticks. For the 1 min max reps of Candlesticks, it's more about quality than quality, so take your time to make each rep picture perfect. Option to use weight for the Step-ups and the Seated Pistols by holding a weight at your chest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
