Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
It's getting grippy today on this fine flex Friday. Use weights that will challenge you today. It should feel heavy and difficult. Your weights will most likely not be the same for all the movements.
5 Min on the Clock:
30-sec Farmers Carry
30-sec Front Rack Carry
10 Bent Over Rows
10 DB Neutral Flyes
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Min on the Clock:
30-sec Plank Hold on Ellbows
30-sec Plank Hold on Hands
10 Shoulder Taps, total
10 Supermans
Rest the remaining time
Have a question? Chat with your coach.
✅ Weight for Farmers Carry and Front Rack Carry
✅ Weights for Bent Over Rows
✅ Weight for Neutral Flyes
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
25
-
minutes working out
It's getting grippy today on this fine flex Friday. Use weights that will challenge you today. It should feel heavy and difficult. Your weights will most likely not be the same for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
