Help keep your group healthy and happy!
6
-
minutes warming up
12
-
14
minutes working out
After learning about our collective love of competition cooking shows, it felt only natural to have a week dedicated to the best cooking shows out there! Today, we're taking our workout to The "Next Level" and Split stances are on the menu today. Use a weight that will challenge you, but won't throw your balance off too much. For the Split Squats, you can have the weight in the front rack position or in the hang position.
10 Hang Split Cleans, per side
20 Split Squats, per side
30 Split Stance Side Bends, per side
40 Box Jumps
30 Split Stance Side Bends, per side
20 Split Squats, per side
10 Hang Split Cleans, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Jumping Lunges, per side
20 Split Squats, per side
30 Split Stance Side Bends, per side
40 Kick Backs
30 Split Stance Side Bends, per side
20 Split Squats, per side
10 Jumping Lunges, per side
Have a question? Chat with your coach.
✅ Weight for Split Cleans, Squats, and Side Bends
✅ Something to jump on
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
14
minutes working out
After learning about our collective love of competition cooking shows, it felt only natural to have a week dedicated to the best cooking shows out there! Today, we're taking our workout to The "Next Level" and Split stances are on the menu today. Use a weight that will challenge you, but won't throw your balance off too much. For the Split Squats, you can have the weight in the front rack position or in the hang position.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior Movements
Lateral Party
Jumping Movements
