Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. Use a weight you can move well, but will still be challenging. You can use different weights for all three movements.
15 min, as many rounds as possible
21 Sumo Deadlift High-pulls
15 Tricep Extensions
9 Weighted Burpee Step-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 min AMRAP
21 Seated Pistols, total
15 Diamond Push-ups
9 Burpees
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Tricep Extensions
✅ Weight for Burpee Step-ups
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. Use a weight you can move well, but will still be challenging. You can use different weights for all three movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Arms
Burpee Family
