Help keep your group healthy and happy!
5
-
6
minutes warming up
20
-
minutes working out
Today, we have a guest coach in our live class. Her name is Tatiana and she's great, so please behave yourselves 😀We have a mix of running and single-leg moves. Pay attention to the changes in each of the AMRAPs, only the running stays the same. If you're not running today, you'll be doing 1-minute of Jumping Jacks or any cardio variation that will keep you moving. Say hello or good-bye to your legs after this workout!
Do this workout live with an attentive and entertaining coach!
6 Min, AMRAP
200m Run
12 Lunges, 6 per side
Rest 1 Min
6 Min AMRAP
200m Run
12 Step-ups, 6 per side
Rest 1 Min
6 Min AMRAP
200m Run
12 Pistols, 6 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Replace 200m run with 1-min of Jumping Jacks
Have a question? Chat with your coach.
📍 200m Run Route
✅ Optional weight for Lunges and Step-ups
✅ Something to step-on and possible sit on for Pistols
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
20
-
minutes working out
Today, we have a guest coach in our live class. Her name is Tatiana and she's great, so please behave yourselves 😀We have a mix of running and single-leg moves. Pay attention to the changes in each of the AMRAPs, only the running stays the same. If you're not running today, you'll be doing 1-minute of Jumping Jacks or any cardio variation that will keep you moving. Say hello or good-bye to your legs after this workout!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
