Help keep your group healthy and happy!
3
-
minutes warming up
16
-
18
minutes working out
I know what you're thinking, that's a lot of reps! And you're absolutely right, but you've got this!! The hardest move will be the Manmakers and there's only 10 of those, so you just gotta chip away. Use weights and scaling options that will keep you moving with minimal rest.
40 Box Jumps
30 Goblet Squats
20 Push-ups
10 Man-makers
20 Push-ups
30 Goblet Squats
40 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
40 Kick Backs
30 Air Squats
20 Push-ups
10 Bodyweight Power Makers
20 Push-ups
30 Air Squats
40 Kick Backs
Have a question? Chat with your coach.
✅ Weight for Goblet Squats
✅ Weight for Manmaker
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
16
-
18
minutes working out
I know what you're thinking, that's a lot of reps! And you're absolutely right, but you've got this!! The hardest move will be the Manmakers and there's only 10 of those, so you just gotta chip away. Use weights and scaling options that will keep you moving with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Squatting Movements
Pushing Movements
All the Movements in One Movement
