Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
There's hell week and then there's HELLA FUN week ala Gymparty. We've got some workouts this week that will push you to the limit, but not too seriously to the limit, of course. We've got a two-parter today. The first one focused on single-sided movements and the other focused on dynamic and jumpy movements. Use weights that will challenge you today.
Do this workout live with an attentive and entertaining coach!
Part 1
3 Rounds
8 Rear Foot Elevated Single-Leg Deadlift, per side
8 Tripod Single-arm Bent Over Row, per side
Rest 60-sec
Part 2
6-8-10-8-6
Sumo Deadlift High-pulls
Box Jumps
*30 Single-unders after each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Part 1
3 Rounds
1 Min Wall Sit Hold
30-sec Side Plank Hold, per side
Rest 60-sec
Part 2
12-16-20-16-12
Wide to Narrow Jumping Squats
*30 T-Jumps after each set
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Something to elevate your leg on and jump on
✅ Jumprope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
22
minutes working out
There's hell week and then there's HELLA FUN week ala Gymparty. We've got some workouts this week that will push you to the limit, but not too seriously to the limit, of course. We've got a two-parter today. The first one focused on single-sided movements and the other focused on dynamic and jumpy movements. Use weights that will challenge you today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
🍑 Posterior
Jumping Movements
Jumping Movements
