Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
Today is a great mix of pulling, jumping, and lower body weighed movements. It's the perfect way to start off your weekend. Use weights that will challenge you. Reps don't have to be unbroken.
5 Rounds
10 Renegade Rows, 5 per side
10 Front Squats, total
2-min. Rest
5 Rounds
10 Snatches, total
10 Box Jumps Overs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Spiderman Push-ups, 5 per side
10 Air Squats, total
2-min. Rest
5 Rounds
3 Wall Walks, total
10 Box Jumps Overs
Have a question? Chat with your coach.
✅ Weights for Renegade Rows
✅ Weights for Front Squats
✅ Weights for Snatches
✅ Something to jump on
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
Today is a great mix of pulling, jumping, and lower body weighed movements. It's the perfect way to start off your weekend. Use weights that will challenge you. Reps don't have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling + Core Movements
Squat Family
It's All in the Hips
Jumping Movements
