Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Today's workout is a 2-parter. We have an interval style workout that includes one minute rest after each round. Your goal is to move pretty fast and as unbroken as possible and rest and recover in that one minute.
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Push Presses
200m Run
1 min Rest
Then,
4 Rounds
12 Push-ups
200m Run
1 min Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Chair Dips
1-min Speed Skaters
1 min Rest
Then,
4 Rounds
12 Push-ups
1-min High Knees
1 min Rest
Have a question? Chat with your coach.
✅ Weight for Push Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
22
minutes working out
Today's workout is a 2-parter. We have an interval style workout that includes one minute rest after each round. Your goal is to move pretty fast and as unbroken as possible and rest and recover in that one minute.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press Family
Pushing Movements
