Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
We're getting our pump on today! Our first part focuses on our chest and upper body. If you don't have a bench, a large medicine ball will be a great option and if you don't have that then, Floor Presses are just as great! For the second part, you don't have to use the same weight for both movements, but it should be something where you feel resistance on the movements. If you have multiple weight options, you can increase as you go as well.
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 reps of 1 1/4 Floor/Bench Press
Rest as needed
Then
15-12-9-6
Reverse Flyes
Bicep Curls
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 Reps 1 1/4 Push-ups
Then
15-12-9-6
Reverse Flyes
Bicep Curls
*with water bottle single-arm per side
Have a question? Chat with your coach.
✅ Weight for Floor Presses/Bench Presses
✅ Weight for Reverse Flyes and Bicep Curls
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
We're getting our pump on today! Our first part focuses on our chest and upper body. If you don't have a bench, a large medicine ball will be a great option and if you don't have that then, Floor Presses are just as great! For the second part, you don't have to use the same weight for both movements, but it should be something where you feel resistance on the movements. If you have multiple weight options, you can increase as you go as well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
