Help keep your group healthy and happy!
3
-
4
minutes warming up
14
-
16
minutes working out
Today is all the things but with a little more umph on the legs. We've got two movements, but one of the movements just so happens to mix six things in one. Use a weight that will challenge you - it should feel heavy but doable.
2-4-6-8-10-12
Pistols, per side
*4 Manmakers after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-4-6-8-10-12
Pistols, per side
*8 Burpees after each set
Have a question? Chat with your coach.
✅ Weights for Manmakers
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
14
-
16
minutes working out
Today is all the things but with a little more umph on the legs. We've got two movements, but one of the movements just so happens to mix six things in one. Use a weight that will challenge you - it should feel heavy but doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Family
All the Movements in One Movement
