Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Thankful for a workout that is going to be super fun. This is a great repscheme with a cool mix of dynamic bodyweight movements and weighted squat. Yes, there are Burpees, but it makes you appreciate the other movements so much. Who knew Burpees were the gift that kept on giving.
Do this workout live with an attentive and entertaining coach!
15 minutes, as many rounds as possible
10 Burpees
20 Goblet Squats
30 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min AMRAP
10 Burpees
20 Air Squats
30 Speed Skaters, total
Have a question? Chat with your coach.
✅ Weight for Goblet Squats
✅ Something to jump on
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
minutes working out
Thankful for a workout that is going to be super fun. This is a great repscheme with a cool mix of dynamic bodyweight movements and weighted squat. Yes, there are Burpees, but it makes you appreciate the other movements so much. Who knew Burpees were the gift that kept on giving.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
