Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is a performed like a sandiwch. The meaty part of the workout is sandwiched in between a buy-in and buy-out of 30 Push-ups. For the Bent Over Rows and Weighted Swings, use a heavier than normal weight since the reps are on the lower side. If you don't have heavy weight options, you can add a round if you'd like!
Buy in: 30 Push-ups
4 Rounds
6 Bent Over Rows
8 Burpees
10 Weighted Swings
Buy out: 30 Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy in: 30 Push-ups
4 Rounds
6 Shoulder Taps, per side
8 Burpees
10 Broad Jumps
Buy out: 30 Push-ups
Have a question? Chat with your coach.
✅ Weights for Bent Over Rows
✅ Weights for Swings
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is a performed like a sandiwch. The meaty part of the workout is sandwiched in between a buy-in and buy-out of 30 Push-ups. For the Bent Over Rows and Weighted Swings, use a heavier than normal weight since the reps are on the lower side. If you don't have heavy weight options, you can add a round if you'd like!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Pulling Movements
Everyone's Favorite
It's All in the Hips
