Help keep your group healthy and happy!
3
-
4
minutes warming up
25
-
35
minutes working out
:On the first day of Christmas
My true love sent to me
A workout with Gymparty!"
Today's workout will help if you know the Twelve Days of Christmas song.
Just like the song, the workout starts with 1 Cluster (Partride in a Pear Tree), then 2 Front Squats + 1 Clusters, then 3 Push Presses + 2 Front Squats + 1 Cluster, etc...
Yikes! Merry Fitmas, ya filthy animals!
Do this workout live with an attentive and entertaining coach!
1 Cluster
2 Front Squats
3 Push Presses
4 Front Rack Lunges, total
5 Hang Power Cleans
6 Deadlifts
7 Pull-ups/Bent Over Rows
8 Box Jumps
9 Burpees
10 Renegade Rows, total
11 Push-ups
12 Devil's Presses
Performed like this...
1 Cluster
2 Front Squats + 1 Cluster
3 Push Presses + 2 Front Squats + 1 Clusters
4 Front Rack Lunges + 3 Push Presses + 2 Front Squats + 1 Clusters
5 Hang Power Cleans + 4 Front Rack Lunges + 3 Push Presses + 2 Front Squats + 1 Clusters
ETC...
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1 Deck Squat
2 Push-up
3 Air Squat
4 Jumping Squats
5 Lunges
6 Jumping Lunges, total
7 Kick Backs
8 Mountain Climbers
9 Chair Dips
10 Rotational Planks
11 Plank Punches
12 Burpees
Have a question? Chat with your coach.
✅ All the weights for all the things!
✅ Something to jump on
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
25
-
35
minutes working out
:On the first day of Christmas
My true love sent to me
A workout with Gymparty!"
Today's workout will help if you know the Twelve Days of Christmas song.
Just like the song, the workout starts with 1 Cluster (Partride in a Pear Tree), then 2 Front Squats + 1 Clusters, then 3 Push Presses + 2 Front Squats + 1 Cluster, etc...
Yikes! Merry Fitmas, ya filthy animals!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One
Squat Family
Press Family
🍑 Posterior Movements
It's All in the Hips
Hammies
Pulling Movements
Everyone's Favorite
Pulling + Core Movements
Pushing Movements
Burpee Family
