Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today we've got two supersets! Go as heavy as you can with what you have on the weighted movements. For the bodyweight movements, we're looking for control, but also speed.
5 Rounds
6 1-1/4 Presses
10 Push-ups
Then,
5 Rounds
6 Front Rack Curtsy Lunges, per side
10 Jumping Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
6 Pike Push-ups
10 Push-ups
Then,
5 Rounds
6 Curtsy Lunges, per side
10 Jumping Lunges
Have a question? Chat with your coach.
✅ Weight for Presses
✅ Weight for Curtsy Lunges
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
20
minutes working out
Today we've got two supersets! Go as heavy as you can with what you have on the weighted movements. For the bodyweight movements, we're looking for control, but also speed.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing movements
Pushing Movements
Posterior
Posterior 🍑
