Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We're building from last week's lifts and adding in some variations to our accessory moves. If you have the option, increase the weights from last week, if not sticking to the same is okay, too! Focus on taking your time and moving intentionally. Choose between Goblet Squats or Front Squats, whichever option allows you to feel more challenged than last week. The Deck Squats are a little tricky and if you're having trouble coming to standing, use something to assist you - ie. the floor, a chair, etc...
For the second part, use a light/medium weight that you can perform unbroken.
6 Rounds Not for Time
5 Goblet Squats or Front Squats
5 Deck Squats
Rest 1 Min (or more)
Then,
2 Min on the Clock
12 Thrusters
Max rep Supermans in the remaining time.
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds Not for Time
10 Sumo Squats
5 Deck Squats
Rest 1 Min (or more)
Then,
2 Min on the Clock
20 Wide to Narrow Jumping Squats
Max rep Supermans in the remaining time
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Goblet Squats or Front Squats
✅ Weight for Thrusters
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
20
minutes working out
We're building from last week's lifts and adding in some variations to our accessory moves. If you have the option, increase the weights from last week, if not sticking to the same is okay, too! Focus on taking your time and moving intentionally. Choose between Goblet Squats or Front Squats, whichever option allows you to feel more challenged than last week. The Deck Squats are a little tricky and if you're having trouble coming to standing, use something to assist you - ie. the floor, a chair, etc...
For the second part, use a light/medium weight that you can perform unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Movements
Squat Family
Core Movements
Squat + Press Family
Core Movements
