Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
You guessed it, we're continuing to build off the previous weeks. For the first part, go heavy today on the Deadlifts. You can drop the weight on the Sumo Deadlift High-pulls in the second part to something that feels medium-ish. Your pace on the run should feel fast, but manageable.
6 Rounds Not for Time
6 Deadlifts
6 Seated Pistols, per side
Rest 1 Min (or more)
Then,
12-10-8-6-4-2
Sumo Deadlift High-pulls
200m Run in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
6 Rounds Not for Time
8 Seated Good Mornings
6 Seated Pistols, per side
Rest 1 Min (or more)
Then,
12-12-12-12-12-12
Wide to Narrow Squats
1-min Burpees in between each set
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Sumo Deadlift High-pull
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
You guessed it, we're continuing to build off the previous weeks. For the first part, go heavy today on the Deadlifts. You can drop the weight on the Sumo Deadlift High-pulls in the second part to something that feels medium-ish. Your pace on the run should feel fast, but manageable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
