Help keep your group healthy and happy!
3
-
minutes warming up
12
-
15
minutes working out
Today, we have a two-parter with a classic CrossFit benchmark workout mixed in with a variation on said CrossFit benchmark workout. We've got some jumping and core - okay, we've got a lot of jumping and a lot of core. Reps don't have to be unbroken, but find a groove and rhythm where you're moving consistently.
"Annie"
50-40-30-20
Double-unders*
Sit-ups
Then,
25-20-15-10
Box Jumps
Supermans
*double reps for Single-unders or T-jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50-40-30-20
T-jumps - double reps
Sit-ups
Then,
25-20-15-10
Broad Jumps
Supermans
Have a question? Chat with your coach.
✅ Jump rope
✅ Something to jump on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
15
minutes working out
Today, we have a two-parter with a classic CrossFit benchmark workout mixed in with a variation on said CrossFit benchmark workout. We've got some jumping and core - okay, we've got a lot of jumping and a lot of core. Reps don't have to be unbroken, but find a groove and rhythm where you're moving consistently.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Core Movements
Jumping Movements
Core Movements
Jumping Movements
Jumping Movements
