Help keep your group healthy and happy!
4
-
minutes warming up
14
-
18
minutes working out
Today we've got some fun interval work. Use a medium-heavy weight for the Squat Cleans, something that's going to feel hard, but doable for 3 reps. Complete 2 rounds before resting 1 minute, then rinse and repeat 5x.
2 Rounds
3 Squat Cleans
6 Push-ups
9 V-ups
Rest 1 Min
5x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
10 Jumping Squats
6 Push-ups
9 V-ups
Rest 1 Min
5x
Have a question? Chat with your coach.
✅ Weight for Squat Cleans
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
14
-
18
minutes working out
Today we've got some fun interval work. Use a medium-heavy weight for the Squat Cleans, something that's going to feel hard, but doable for 3 reps. Complete 2 rounds before resting 1 minute, then rinse and repeat 5x.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
