Winter Vibes

February 18, 2025

minutes warming up

minutes working out

What's the best way to stay warm during this winter... leg day! Go as heavy as you can with what you have. For the first part, use different weights if you have the option to do so.

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

2/18/2025 7:15 AM

For Quality and Load

4 Rounds Not for Time
8 Single-leg Deadlifts, per side
8 Deadlifts
8 Sumo Deadlifts

Then,
2 Rounds
50 Mountain Cliimbers
40 Russian Twists
30 Weighted Swings
20 V-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
8 Bird Peckers, per side
8 Sinlgle- leg Glute Raises, per side
8 Glute Raises

Then,
2 Rounds
50 Mountain Cliimbers
40 Russian Twists
30 Broad Jumps
20 V-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Single-leg Deadlifts
✅ Weight for Deadlifts
✅ Weight for Sumo Deadlifts
✅ Weight for Swings

Warm-up

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

See warm-up details

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Winter Vibes

February 18, 2025

minutes warming up

minutes working out

What's the best way to stay warm during this winter... leg day! Go as heavy as you can with what you have. For the first part, use different weights if you have the option to do so.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.