Help keep your group healthy and happy!
6
-
7
minutes warming up
17
-
minutes working out
We've got some intervals today with a good mix of movements! You're hitting weights, core, calisthenics, we've got you covered to start your weekend right. Use a medium-ish weight for the Snatches that you can move well while still feeling resistance. If you're performing single side with dumbbells or kettlebells, do 5 per side.
5 Min AMRAP
10 Snatches
15 Hanging Knee Tucks OR Tuck-ups
10 Box Jumps
Rest 1 Min
3 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min AMRAP
10 Burpees
15 Tuck-ups
10 Burpees
Rest 1 Min
3 Rounds
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Something to jumps
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
17
-
minutes working out
We've got some intervals today with a good mix of movements! You're hitting weights, core, calisthenics, we've got you covered to start your weekend right. Use a medium-ish weight for the Snatches that you can move well while still feeling resistance. If you're performing single side with dumbbells or kettlebells, do 5 per side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
