Help keep your group healthy and happy!
6
-
7
minutes warming up
12
-
14
minutes working out
We're getting crazy today with a wacky trio of movements. Be mindful of the repscheme because it decreases as you go...then goes back up again! For the Cyclist Squats use a medium-ish holding in the front rack position. You don't have to use the same weight for the Plank Drags, but it should also be medium-ish, something doable but challenging. Reps do not have to be unbroken.
1-min max rep Box Jumps
30 Cyclist Squats
30 Plank Drags, total
1-min max rep Box Jumps
20 Cyclist Squats
20 Plank Drags, total
1-min max rep Box Jumps
10 Cyclist Squats
10 Plank Drags, total
1-min max rep Box Jumps
20 Cyclist Squats
20 Plank Drags, total
1-min max rep Box Jumps
30 Cyclist Squats
30 Plank Drags, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1-min max rep Broad Jumps
30 Cyclist Squats
30 Shoulder Taps, per side
1-min max rep Broad Jumps
20 Cyclist Squats
20 Shoulder Taps, per side
1-min max rep Broad Jumps
10 Cyclist Squats
10 Shoulder Taps, per side
1-min max rep Broad Jumps
20 Cyclist Squats
20 Shoulder Taps, per side
1-min max rep Broad Jumps
30 Cyclist Squats
30 Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats
✅ Weight for Plank Drags
✅ Something to jump on
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
12
-
14
minutes working out
We're getting crazy today with a wacky trio of movements. Be mindful of the repscheme because it decreases as you go...then goes back up again! For the Cyclist Squats use a medium-ish holding in the front rack position. You don't have to use the same weight for the Plank Drags, but it should also be medium-ish, something doable but challenging. Reps do not have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
