Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
March is Women's History Month!
We've got 15 minutes of work today and your goal is to move at a consistent pace with little to no rest. This workout will be more about mucscle endurance so try to push through that burn. Weight on the Walking Lunges are optional and can be held at your sides.
Do this workout live with an attentive and entertaining coach!
Buy In: 50 Kick Backs
15 Min, as many rounds as possible
15 Floor Presses
30 Walking Lunges, total
30 Supermans
Buy Out: 50 Kick Backs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy In: 50 Kick Backs
15 Min, as many rounds as possible
15 Hand to Elbow Planks
30 Walking Lunges, total
30 Supermans
Buy Out: 50 Kick Backs
Have a question? Chat with your coach.
✅ Weights for Sit-ups
✅ Weights for Walking Lunges
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
March is Women's History Month!
We've got 15 minutes of work today and your goal is to move at a consistent pace with little to no rest. This workout will be more about mucscle endurance so try to push through that burn. Weight on the Walking Lunges are optional and can be held at your sides.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
