Help keep your group healthy and happy!
6
-
minutes warming up
20
-
24
minutes working out
Let's get cheesey. What's your favorite kind of cheese? Melty? Smelly? Creamy?
Today we've got a mix of lower body and pulling movements. We've got some options for rows, you can choose one or mix and match, either way, choose option(s) that will challenge you.
3 Rounds (Not for Time)
12 Hip Thrusts
12 Bulgarian Split Squats
12 Rows - Please see different variations
Then,
400m Run
30 Sumo Deadlift
400m Run
30 High-pulls
400m Run
1-min max rep Sumo Deadlift High-pulls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Row Options
Bent Over Rows, Inverted Rows, Banded Rows
No Equipment/Run Option
3 Rounds (Not for Time)
12 Glute Bridge
12 Bulgarian Split Squats
12 Shoulder Taps, per side
Then,
2-min Speed Skaters
30 Sumo Squats
2-min Jumping Jacks
30 Chair Dips
2-min High Knees
1-min max rep Burpees
Have a question? Chat with your coach.
✅ Weight for Hip Thrusts
✅ Something to elevate your leg
✅ Weight for Bulgarian Split Squats
✅ Equipment for your Row options
✅ Weight for Sumo Deadlift, High-pulls, and SDHP
📍400m route
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
24
minutes working out
Let's get cheesey. What's your favorite kind of cheese? Melty? Smelly? Creamy?
Today we've got a mix of lower body and pulling movements. We've got some options for rows, you can choose one or mix and match, either way, choose option(s) that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
