Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Itchy, watery eyes, stuffy nose, and wheezing...it must be Spring.
Today's workout will be different squat variations that tackle the quads and work on balance. For the first part, your goal is to get as many QUALITY rounds as possible, so take your time and move well. The second part, you can push the pace a bit and try to go for as many rounds as you can.
10 Min AMQRAP
5 Front Rack Cyclist Squats
5 Suitcase Carry Cyclist Squats
1-min Wall Sit Hold
Then,
10 Min AMRAP
10 Seated Pistols, R
5 Burpees
10 Seated Pistols, L
5 Burpees
- Suitcase Carry just means hold the weights at your sides
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Min AMQRAP
10 Front Rack Cyclist Squats (no weight)
5 Split Squats per side
1-min Wall Sit Hold
Then,
10 Min AMRAP
10 Seated Pistols, R
5 Burpees
10 Seated Pistols, L
5 Burpees
Have a question? Chat with your coach.
✅ Something to lift your heels for Cyclist Squats
✅ Weights for Cyclist Squats
✅ Chair or someone similar for Seated Pistols
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
minutes working out
Itchy, watery eyes, stuffy nose, and wheezing...it must be Spring.
Today's workout will be different squat variations that tackle the quads and work on balance. For the first part, your goal is to get as many QUALITY rounds as possible, so take your time and move well. The second part, you can push the pace a bit and try to go for as many rounds as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
