Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squat Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Like Hero Workouts, this tribute workout is special, so don't be afraid to go a littler harder and sweat a little more today.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
Squats
Tabata
Quick Warm-up
Pairs best with squats and presses.
