Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.
🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
Pulling Movements
The meaty part of this workout will be the Wall Climbs.
An at-home take on a classic CrossFit workout.
The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs!
Quick warm-up part 3
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Pairs best with pulling and squatting movements.
Warm-up: Unilateral Hinge/Pull
2020-11-13 Warm-up
