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✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.
🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
Pulling Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today's complex is meant to be done unbroken, challenging your leg and grip strength.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
Quick warm-up part 3
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Pairs best with pulling and squatting movements.
Warm-up: Unilateral Hinge/Pull
2020-11-13 Warm-up
