Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2023-09-13 I Do Part Deux by Coach Janet
I Do Part Deux
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๐Ÿ‘ฐโ€โ™€๏ธ๐Ÿคตโ€โ™‚๏ธ

2023-09-09 Reminder: No class today! by Coach Janet
Reminder: No class today!
September 9, 2023

Workout focus: Hammies and Lats

2023-09-04 Labor Day by Coach Janet
Labor Day
September 4, 2023

A little work on Labor Day.

2023-08-28 This week's theme: Rocky! ๐ŸฅŠ by Coach Janet
This week's theme: Rocky! ๐ŸฅŠ
August 28, 2023

"Adriaaaan"