Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet under hips.
- Hold a weight in one arm, held in front of your hips.
🏃♂️ The Action
- Lean your chest over, pushing your butt back, weight travels a few inches down your legs.
- Jump upwards.
- In one continuous motion, pull your elbow up and punch the weight over your head, feet landing in a quarter squat position.
- Stand up.
✅ The Finish
- Standing up with one weight locked out overhead in one arm, feet in squat stance.
🧢 Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.
It's All in the Hips
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
It's All in the Hips
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
Today, we have one of THE hardest movements known to man...the SQUAT SNATCHES.
Today's workout has a great mixture of core, shoulder stability, and hammies.
2020-11-07 Warm-up
2020-10-20 Warm-up
